CrossFit Training: Bouncing a medicine ball against a wall until your arms are ready to fall off is just one type of hard-core exercise you’ll experience at CrossFit South Brooklyn. The grassroots fitness movement’s specialty is not specializing…plus many devotees follow an unusual diet.
From Brooklyn Independent Television’s Healthbeat Brooklyn, episode 42. ;Original air date: 6/1/2010.
Filed under: Brooklyn Independent TV, HealthBeat Brooklyn Tagged: | Brooklyn, Brooklyn Independent Television, cave man diet, cross fit south brooklyn, cross fit traning, Healthbeat Brooklyn, physical activity
