CrossFit Training: Healthbeat Brooklyn

CrossFit Training: Bouncing a medicine ball against a wall until your arms are ready to fall off is just one type of hard-core exercise you’ll experience at CrossFit South Brooklyn. The grassroots fitness movement’s specialty is not specializing…plus many devotees follow an unusual diet.

From Brooklyn Independent Television’s Healthbeat Brooklyn, episode 42. ;Original air date: 6/1/2010.

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